tag:blogger.com,1999:blog-3277072933384911964.post4161624831365042689..comments2011-08-12T20:12:22.250-07:00Comments on VO2 Maxxed: major changes....jamesonhttp://www.blogger.com/profile/00419821590943633493noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3277072933384911964.post-84576111416909294492010-04-16T14:27:47.321-07:002010-04-16T14:27:47.321-07:00I know this is a belated post/comment but I have c...I know this is a belated post/comment but I have celiac and suffered a lot with what you described. The gluten free diet really has been beneficial in training too. Goodluck to you and there is a ton of gf stuff out there especially if you already eat meat/fish etc.trailmommahttps://www.blogger.com/profile/05989462989068742386noreply@blogger.comtag:blogger.com,1999:blog-3277072933384911964.post-14393493574055351912009-07-23T19:54:33.034-07:002009-07-23T19:54:33.034-07:00Good to hear. Amy and I have really cut back our ...Good to hear. Amy and I have really cut back our carbs, cut out wheat, and I think are better for it. More fat as well. I think that you'll be happy with the way things progress.-Brandonhttps://www.blogger.com/profile/17714430665391991075noreply@blogger.comtag:blogger.com,1999:blog-3277072933384911964.post-35857755012629061132009-07-21T14:52:17.137-07:002009-07-21T14:52:17.137-07:00Hi, I love your recipes in this blog. Just wanted ...Hi, I love your recipes in this blog. Just wanted to let you know of some good GF ones that help me. I suffered with colitis and a Gluten Allergy for years. It's important to eat enough meat and fish but get some good "grains," too. <br />Actually it's best not to eat ANY real grains (ie. oats and rice), even if you're not allergic, because your gut is still healing. That doesn't mean cut out carbs, just eat what are called the "Super Seeds": Quinoa, Millet, Amaranth, Buckwheat (not wheat at all), and REAL wild rice (the stuff that is all black and long). <br />Check out the Body Ecology Diet for some fantastic advice. <br />I make Amaranth "Grits" with poached eggs, hot sauce (watch out for grain vinegar) and roasted veggies. Or mix dry buckwheat with beaten egg and cook like rice (Jewish style), serve with mushroom gravy. You can make millet mashed potatoes by blending them with olive oil, salt and cauliflower. I make wild rice salads with raw veggies and chicken breasts (toss cold with vinaigrette) . There's always quinoa tabouleh (add chickpeas). <br />Hope you're on your way to feeling great and no more death farts! LaurenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3277072933384911964.post-25045839771571737322009-07-18T08:17:44.229-07:002009-07-18T08:17:44.229-07:00HAHA! Death farts! Now that might be a sport I c...HAHA! Death farts! Now that might be a sport I could medal in.<br /><br />JW - are you keeping a food log.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-3277072933384911964.post-23685350491630843052009-07-17T07:35:40.171-07:002009-07-17T07:35:40.171-07:00Great post! I did some reading up on gluten-free ...Great post! I did some reading up on gluten-free diets earlier this year when VdV was talking about it. I have no idea what I'd eat if I didn't eat rice/quinoa/bread ;) But, the anti-inflammatory diet totally sounds like a good idea. <br /><br />Can't wait to see some recipes/food info from you on this!Pedal Circleshttps://www.blogger.com/profile/09083952810185152977noreply@blogger.comtag:blogger.com,1999:blog-3277072933384911964.post-19226919937334068492009-07-16T21:27:00.878-07:002009-07-16T21:27:00.878-07:00i'm just glad the death farts are gone.i'm just glad the death farts are gone.bethhttps://www.blogger.com/profile/09310216701736465080noreply@blogger.comtag:blogger.com,1999:blog-3277072933384911964.post-37944762927967431942009-07-16T20:19:48.965-07:002009-07-16T20:19:48.965-07:00It must feel pretty awesome to have cracked the co...It must feel pretty awesome to have cracked the code on your gut issues. <br /><br />You gotta wonder how many people out there don't ever figure these things out and live their whole lives feeling crappy and not knowing the difference.MJhttps://www.blogger.com/profile/00534776540520644883noreply@blogger.com