Here's a guest post from out Favorite Finnish triathlete, Jaakko Hiekkarana. He races and trains in some pretty harsh conditions but has more dedication and desire than most. I am trying to get him out to California for a training camp... and to introduce him to some of the ladies!
Here's the recipe straight from Jaakko in Finland (check out original post on his blog):
G'day!
Ok here's a quick recipe for making your own powercookies. These are great for snacks, training nutrition or in-hurry breakfast with some fruit to go with.
ingredients for 15 cookies:
- 7-8dl oats
- 2 tbls sugar-free cocoa powder
- 1 scoop whey protein
- 1 egg
- 2dl water
Mix all of the above in a bowl. Preheat the oven to 225C. Shape the mass in to cookies on a sheet. Put it in to the oven for 7-8 minutes and Voilà! Delicious, energious, healthy, easy and cheap. You can add sugar if you want more sweetness but that'd somewhat lessen the health-factor.
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4 comments:
These sound really good. If you want to sweeten them up a bit, I suggest replacing some of the water with freshly squeezed carrot juice and you can add some of the carrot fiber to mix also.
errr...Noob question...what's 7-8dl??
I second Zuke's question. I don't know what "dl" stands for...
dl = deciliter
jaakko's from finland.... they use the metric system.
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